“Breathe with the ocean. Reset your nervous system. Reconnect with yourself.

For anyone seeking stress relief, emotional balance, or a deeper mind–body connection, Breathwork Embodied offers guided sessions inspired by the rhythm of the Pacific and grounded in science.

As a certified breathwork facilitator with a background in respiratory therapy, I blend conscious breathing with somatic techniques to calm the autonomic nervous system, release stored tension and invite clarity and presence.

Whether you’re brand-new to breathwork or already experienced, you’ll find a welcoming space to explore, from sunrise and sunset gatherings on San Diego’s beaches and parks to live online classes you can join from home.

Join a session and experience the shift.

Reserve your spot in an upcoming group event, book a private one-on-one, or start with our monthly Monday Reset Zoom class.”